If you are ever feeling sad or depressed, here’s what I want you to do.
Get a clean, empty jar, the size doesn’t really matter.
Write down several things to do when you are feeling down such as;
Paint, look at galaxy photos, sleep on a pile of blankets, make Nutella brownies, organise your wardrobe, sing. Loudly. Badly. Clean your room, go to the library, make a blanket fort, dance in your PJs, smell some perfume, lie in the sun, stay in bed all day, bake a cake, go for a walk, get rid of stuff, plan a holiday, cuddle with an animal, decorate your room, eat ice cream, bake cupcakes, stargaze, drink tea, eat, watch Disney films, eat chocolate, pick some flowers, smile, go shopping, go to a cafe, read a book, make origami, have a good cry.
Cut all of these things out on seperate pieces of paper and put them in the jar. When you are feeling sad, pick one of them out (or as many as you need) and do what it says. I promise you will feel better💜